Services
I offer individual, couples, family, and group counseling.
Individual and couples sessions are available both in person and via secure telehealth, offering flexible options to meet your needs.
Sessions are offered in both English and Farsi
What Is Individual Therapy?
Individual therapy is a safe and confidential space where you meet one-on-one with a licensed therapist to explore what’s going on in your life. Whether you’re feeling overwhelmed, stuck, anxious, depressed, or going through a difficult time, therapy can help you understand your emotions, identify patterns, and find healthier ways to cope.
In our sessions, we’ll work together to:
• Talk through your thoughts and feelings
• Understand what’s behind the challenges you’re facing
• Build tools to help you feel more in control, calm, and confident
Individual therapy is your time—focused entirely on you, your needs, and your goals.
What is Couples Therapy?
Couples therapy is a safe, structured space where partners work with a trained therapist to improve communication, resolve conflicts, and rebuild trust. Whether you’re dating, engaged, married, or in a long-term partnership, therapy can help strengthen your relationship and deepen your emotional connection.
Many couples seek therapy for a wide range of reasons, including:
• Frequent arguments or poor communication
• Infidelity or broken trust
• Feeling emotionally disconnected or distant
• Differences in parenting or blended family struggles
• Challenges with intimacy or sex
• Life transitions (new baby, job changes, relocation)
• Premarital counseling to prepare for marriage
• Considering separation or divorce but unsure what’s next
In therapy, we’ll work together to:
• Improve how you talk and listen to each other
• Understand your patterns and triggers as a couple
• Rebuild trust and emotional safety
• Navigate difficult topics with clarity and compassion
• Reconnect with the reasons you chose each other
Couples therapy is not about blaming or picking sides—it’s about helping both of you feel seen, heard, and supported as you move toward a healthier, more fulfilling relationship.
What is Family Therapy?
Family therapy is a form of counseling that helps families improve communication, resolve conflicts, and strengthen their relationships. It’s a supportive space where each member has a voice and the family can work together to overcome challenges.
Whether your family is dealing with stress, frequent arguments, life transitions, or emotional struggles, therapy can help you reconnect and heal as a unit.
Common reasons families seek therapy include:
• Parent-child conflict or sibling rivalry
• Divorce, separation, or co-parenting issues
• Blended family challenges
• Mental health concerns affecting the family (e.g., depression, anxiety, addiction)
• Grief and loss
• Trauma or major life changes (e.g., relocation, illness)
• Communication breakdowns or emotional distance
In family therapy, we focus on:
• Understanding each person’s perspective
• Improving communication and reducing blame
• Building empathy and stronger emotional connections
• Creating healthier boundaries and roles
• Supporting each other through change and healing
Family therapy isn’t about pointing fingers—it’s about learning to move forward together with more understanding, trust, and respect.
What is Group Therapy?
Group therapy is a form of psychotherapy where a small group of people meet regularly to discuss and work through their issues together, guided by one or more trained therapists.
In group therapy, members share experiences, offer support, and learn from each other’s perspectives. It can help with a wide range of mental health concerns, such as anxiety, depression, trauma, relationship issues, and more.
The key benefits include:
• Feeling less isolated, knowing others face similar challenges
• Gaining insight from different viewpoints
• Developing social skills and healthier ways to relate to others
• Receiving encouragement and feedback in a safe, confidential space
Groups typically have a set number of participants (often 6-12) and meet weekly for a certain number of sessions. The therapist facilitates the discussion, helps set goals, and ensures the group remains respectful and productive.
